¡Qué rico!
Cookbook
¡Qué rico!
Cookbook
© 2026 ¡Qué rico! · Version 1.5.1
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Persian
Dinner
Vegan
Source of protein
Source of fibre
Low fat
Low salt
High in potassium
High in iron
High in magnesium
High in phosphorus
High in zinc
High in copper
High in manganese
High in vitamin B1
Source of vitamin B3
Source of vitamin B5
High in vitamin B6
Source of vitamin B7
High in vitamin B9
Source of vitamin E
High in vitamin K
+20
Vegan
+19
Adas Polo (Persian Lentil Rice)
50 min · 515 kcal
Colombian
Lunch
High protein
Source of fibre
Low sugars
Low salt
High in potassium
Source of iron
Source of magnesium
High in phosphorus
Source of zinc
High in copper
Source of manganese
High in vitamin B1
Source of vitamin B2
High in vitamin B3
High in vitamin B5
High in vitamin B6
High in vitamin B9
High in vitamin C
Source of vitamin K
+19
High protein
+18
Ajiaco-Style Chicken and Potato Soup
55 min · 344 kcal
American
Snack
Vegan
Source of fibre
Low salt
Source of potassium
Source of phosphorus
High in copper
High in manganese
Source of vitamin B3
Source of vitamin B6
Source of vitamin B7
Source of vitamin B9
Source of vitamin C
Source of vitamin E
+13
Vegan
+12
Apple and Peanut Butter Slices
5 min · 283 kcal
Spanish
Main course
Pescetarian
High protein
Low sugars
High in potassium
Source of iron
High in magnesium
High in phosphorus
Source of zinc
High in copper
Source of manganese
High in iodine
Source of vitamin A
High in vitamin B1
High in vitamin B3
High in vitamin B5
High in vitamin B6
High in vitamin B9
High in vitamin B12
High in vitamin C
High in vitamin E
High in vitamin K
+21
Pescetarian
+20
Baked Cod with Tomatoes and Olives
50 min · 559 kcal
American
Breakfast
Vegetarian
High protein
Source of fibre
Low salt
High in potassium
Source of calcium
High in iron
High in magnesium
High in phosphorus
High in zinc
High in copper
High in manganese
High in iodine
High in vitamin A
High in vitamin B1
High in vitamin B2
High in vitamin B5
High in vitamin B6
High in vitamin B7
High in vitamin B9
High in vitamin B12
High in vitamin C
High in vitamin D
High in vitamin E
High in vitamin K
+25
Vegetarian
+24
Banana-Oat Protein Pancakes
25 min · 544 kcal
Korean
Lunch
High protein
Low sugars
High in potassium
Source of calcium
High in iron
High in magnesium
High in phosphorus
High in zinc
High in copper
High in manganese
Source of iodine
High in vitamin A
High in vitamin B1
High in vitamin B2
High in vitamin B3
High in vitamin B5
High in vitamin B6
High in vitamin B7
High in vitamin B9
High in vitamin B12
High in vitamin C
High in vitamin D
High in vitamin E
High in vitamin K
+24
High protein
+23
Beef Bibimbap Bowl
45 min · 812 kcal
Chinese
Main course
High protein
Low sugars
High in potassium
High in iron
High in magnesium
High in phosphorus
High in zinc
High in copper
High in manganese
Source of vitamin A
High in vitamin B1
High in vitamin B2
High in vitamin B3
High in vitamin B5
High in vitamin B6
High in vitamin B7
High in vitamin B9
High in vitamin B12
High in vitamin C
Source of vitamin D
High in vitamin E
High in vitamin K
+22
High protein
+21
Beef and Broccoli Stir-Fry
30 min · 684 kcal
Polish
Appetizer
Vegan
Source of protein
High fibre
Low sugars
Source of potassium
Source of magnesium
Source of phosphorus
Source of copper
High in manganese
High in vitamin B9
+10
Vegan
+9
Beetroot and White Bean Dip
10 min · 217 kcal
American
Breakfast
Vegetarian
Source of protein
Source of fibre
Low salt
High in potassium
High in calcium
Source of iron
High in magnesium
High in phosphorus
High in zinc
High in copper
High in manganese
High in vitamin B1
High in vitamin B2
Source of vitamin B5
Source of vitamin B6
High in vitamin B7
High in vitamin B9
Source of vitamin B12
Source of vitamin C
Source of vitamin K
+21
Vegetarian
+20
Blueberry Overnight Oats
10 min · 469 kcal
Korean
Dinner
High protein
Low sugars
High in potassium
High in iron
High in magnesium
High in phosphorus
High in zinc
High in copper
High in manganese
High in vitamin A
High in vitamin B1
High in vitamin B2
High in vitamin B3
Source of vitamin B5
High in vitamin B6
High in vitamin B7
High in vitamin B9
High in vitamin B12
Source of vitamin D
Source of vitamin E
High in vitamin K
+21
High protein
+20
Bulgogi-Style Beef Rice Bowl
25 min · 654 kcal
Filipino
Dinner
High protein
Low fat
Low sugars
High in potassium
Source of iron
High in magnesium
High in phosphorus
Source of zinc
High in copper
High in manganese
High in vitamin B1
High in vitamin B2
High in vitamin B3
High in vitamin B5
High in vitamin B6
Source of vitamin B7
Source of vitamin B9
Source of vitamin K
+18
High protein
+17
Chicken Adobo with Rice
45 min · 482 kcal
Mexican
Dinner
High protein
Low sugars
High in potassium
Source of iron
Source of magnesium
High in phosphorus
Source of zinc
High in copper
High in manganese
Source of vitamin A
High in vitamin B1
Source of vitamin B2
High in vitamin B3
High in vitamin B5
High in vitamin B6
Source of vitamin B7
High in vitamin B9
High in vitamin C
High in vitamin E
High in vitamin K
+20
High protein
+19
Chicken Fajita Skillet
30 min · 656 kcal
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